subway nutrition calculator

Estimate the nutrition of your custom Subway sandwich by matching the exact ingredients you plan to order.

How Subway Nutrition Adds Up

Every Subway sandwich is built from modular ingredients. Bread contributes the majority of carbohydrates, proteins supply most of the satiety, and sauces or cheeses can add hidden fats and sodium. By quantifying each layer, you can evaluate whether a favorite combination fits your macronutrient targets or daily sodium limits.

Our calculator multiplies ingredient data based on sandwich length, then adds extras like additional veggies, bacon, or avocado to present total calories, protein, carbs, fat, and sodium. This helps compare a lean 6-inch turkey with a loaded Footlong steak before you place the order.

Realistic Ordering Example

A runner building post-workout fuel might select a 12-inch multigrain bread with rotisserie chicken, provolone, Chipotle sauce, one extra veggie scoop, and two slices of bacon. Running those numbers shows about 920 calories, 66 g protein, 92 g carbs, 32 g fat, and roughly 2,400 mg sodium. Seeing those totals makes it easier to add a water and skip salty sides.

Use the tool before visiting a restaurant or adjusting a meal-prep plan. Pair the results with your calorie targets, protein requirements, or sodium goals to craft a satisfying sandwich that still aligns with nutrition objectives.