squat max calculator
Squat Max Calculator – Estimate Your One-Rep Max (1RM) Squat Max Calculator Estimate your one-rep max (1RM) for the squat using scientifically validated powerlifting formulas. Weight Lifted (lbs or kg) Please enter a positive weight. The amount of weight you successfully lifted. Repetitions Performed Enter repetitions between 1 and 20. The number of clean reps … Read more